HARLEY PASTERNAK, host of ABC’s “The Revolution” who has trained Lady Gaga, Megan Fox, Katy Perry and Rihanna
""When you go to a holiday party, I want you to park your car 3 blocks away. And walk those three blocks each direction. If you end up at a buffet, don’t make one trip and pile everything on your plate. Go up and take one thing. I always start with vegetables. Then go back for turkey. Satiety lags behind ingestion so if you eat slower, you’ll feel fuller and then by the time you go back, you’ll choose less. After the meal, go on what the Italians call a passeggiata-- a walk around the neighborhood."
