Why Fruits Are Good For You.

We all know the importance of fruits in our lives. Many take it as necessity while some don't. Sometimes is good to ask yourself some certain questions like: What fruits are good for me? What fruits can really help me in my weight loss journey? What is the required amount i should consume  etc.

How healthy are you living? Is good to know. If am craving for something sweet i always rely on fruits. I consume little amount of food and fill it up with some cups of freshly cut fruits. For those that are involved in late eating i will suggest you replace the food with fruits. Fruits are not expensive at least is affordable why consume lots of junk foods instead of fruits?
I decided to share some pictures of my favorite fruits with you because a day can't pass me by without them making my day. The pictures of fruits you are about to view was prepared by me and pictures taken by me.

mixed fruit

 I enjoy eating mixed fruits because you get all the essential nutrients needed in your diet at a spot.

orange

 Children love orange so much likewise adults. Is also recommended when ill, it helps a lot, full of vitamin C.

mango

 Mango is also a great source of vitamins and minerals. If you are on diet then mango is the perfect fruit for you.

strawberries.

 Strawberries are one of the most popular fruits in the world. Now in Germany is strawberry season every family that knows the importance of fruits includes  it in their daily menu.

passion fruit/maracuja.

I love this fruit so much because is a wonder fruit for me.You eat the seed and discard the skin.


Copyright policy: please do not in any way take pictures used in this post for any purpose without contacting me.